IBS Treatment & Prevention

Understanding IBS: Symptoms, Causes, and Management Strategies

Irritable Bowel Syndrome (IBS) is a common disorder affecting the large intestine, leading to a range of uncomfortable symptoms that can significantly impact quality of life. Recognized by its hallmark symptoms of bloating, gas, abdominal pain, and altered bowel habits (including diarrhea and/or constipation), IBS can be both a physical and emotional burden to those who live with it.

What Causes IBS?

The exact cause of IBS remains unclear; however, several factors are believed to play a role. These include:

– **Muscle contractions in the intestine**: Overly strong or weak intestinal muscle contractions can lead to gas, bloating, and diarrhea (strong contractions) or slow food passage and constipation (weak contractions).
– **Nervous system irregularities**: Abnormalities in the nerves in your digestive system may cause you to experience greater discomfort when your abdomen stretches from gas or stool. Poorly coordinated signals between the brain and the intestines can cause your body to overreact to normal digestive processes.
– **Inflammation and infections**: Some people with IBS have an increased number of immune-system cells in their intestines, which is linked to pain and diarrhea. Gastrointestinal infections can also trigger IBS.
– **Changes in gut microbiota**: IBS is associated with modifications in the gut microbiota, which is the complex community of bacteria in your digestive system. This can affect digestive functions.

Risk Factors

Factors making you more susceptible to IBS include:

– **Young age**: IBS typically occurs in people under 50.
– **Gender**: Women are more likely to develop IBS, which may be linked to hormonal changes.
– **Family history**: Genetics plays a role, as those with a family history of IBS are at increased risk.
– **Mental health**: There’s a well-established link between IBS and mental health problems, such as anxiety and depression, suggesting that stress and psychological factors may act as triggers.

Managing IBS

There’s no one-size-fits-all treatment for IBS, but management generally focuses on alleviating symptoms through a combination of:

– **Dietary changes**: Identifying and avoiding trigger foods, such as high-gas foods, gluten, or FODMAPs, can reduce symptoms.
– **Lifestyle modifications**: Regular exercise and improved sleep can enhance overall digestive health.
– **Medications**: Depending on symptoms, medications may include fiber supplements, antidiarrheals, antispasmodic agents, or antidepressants.
– **Stress management**: Techniques like counseling, mindfulness, and yoga have been effective for some in managing the stress that can exacerbate IBS symptoms.


While IBS can be challenging to manage, a comprehensive approach that includes dietary adjustments, lifestyle changes, and possibly medication can help control symptoms and improve quality of life. If you suspect you have IBS, it’s essential to seek a diagnosis from a healthcare professional to rule out other conditions and develop an effective treatment plan tailored to your specific needs.

Living with IBS requires an understanding of your triggers and how to manage them. With the right strategies, many people find they can lead full, active lives despite their diagnosis.

IBS is not a result of a medication shortage.  It is a byproduct of the body no longer interacting appropriately with its environment.  Although some things can be avoided in our environment this would be the equivalent of putting a bandaid over a sliver, the problem might be covered but it is still there. Symptoms tell us when something is out of balance in our bodies so we can work to fix it. Contact us today to try nomoSIK for your IBS.

It is important to note that the NOMOSIK therapy has not been evaluated by the FDA and is not intended to diagnose, treat, prevent or cure any disease.  It specifically tests and treats for neuro-physiological imbalances in the body.  Please see reviews of the amazing recoveries patients have noted with their illness and allergies following treatment of these imbalances.  These treatments do not constitute the practice of medicine and are intended solely for the purpose of addressing muskulo-skelital conditions through alternative therapeutic means.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment